Well, I’m back from Oregon and definitely have jet lag. Totally worth it, though. Luckily I took pictures of practically every single thing I ate during the trip, and this week’s What I Ate Wednesday is still *almost* nothing but things I ate during my trip. Check it out.
One morning I finally got up early enough to make a wonderful breakfast! I made a VeganEgg omelet filled with Daiya cheddar shreds, pan-fried potatoes with onions and mushrooms smothered in golden gravy, Gimme Lean “sausage” patties, and my now almost-famous Mac n Cheese Stuffed Crescent Rolls with thinly sliced Tofurky sausage (I accidentally bought the reduced fat kind, and it turns out that means they have the exact same ingredients but are smaller, so they could barely contain the cheezy mac!).
Here I repurposed the potatoes and mushrooms from our Big Breakfast by covering them with leftover sauce from our pizza. I added chunks of Miyoko’s VeganMozz and served it with a lovely avocado rose.
For taco night, I melted down Daiya cheddar shreds with a little almond milk. I LOVE Freetos in my tacos and burritos, and it turns out I also love eating leftover Freetos with leftover cheese sauce. YUM YUM YUM.
I left Portland Saturday afternoon and arrived in Michigan late that night. Sunday I was already back to my usual routine of teaching Sunday School, going to Liturgy, and then heading over to Tete’s for our family dinner. My dad bought me Tofurky kielbasa in honor of Pulaski Days, although the rest of the meal didn’t really go with the theme: Lemon & garlic asparagus, garlic bread, pan-fried potatoes, and salad. And our customary shot of Southern Comfort, which is also vegan 🙂
Hey guys! Today I’m bringing you a very special What I Ate Wednesday all the way from Portland, OR! I am staying with my bestie after she had a sweet little baby, and part of what I get to do to help is…COOK!!! 😀 We hit up two of my favorite Portland-area grocery stores, and a restaurant I’ve been dying to try since last year. I’ve been here since Saturday, so I have a lot to share with you.
The first meal I cooked during this trip: I just used whatever I found in the kitchen. I sauteed two ginormous cloves of elephant garlic in olive oil with salt, pepper, thyme, basil, oregano, and parsley. When the garlic was soft, I added whole wheat pasta with just enough water to cover it. After boiling it according to the instructions, I added about 1 Tbsp of flour to create a creamy sauce – all in one pan, and that could’ve been a meal on its own! But we had zucchini fresh from the garden, so I chopped and sauteed one zucchini and added it to the pasta. Served with garlic toast.
Sunday we all piled into the car and drove out to the Greek church in Portland for Liturgy, the Byzantine chant there is amazing. Unfortunately I hadn’t looked closely at their schedule for the week – they started Liturgy early because of their Greek Festival. Liturgy was over when we arrived 🙁 But at least we got to see the festival, even if pretty much the only thing I could get was this hummus & veggie dish (actually there were also Lenten/vegan cookies sold by the dozen).
You know when I’m home in Michigan I *LOVE* shopping at Meijer, the midwest chain founded by Frederick J Meijer. Well, when I’m in Oregon I shop at Fred Meyer. Fred Meyer has a bigger variety of kombucha and a better price for Ezekiel bread. Meijer has a larger selection of Daiya stuff. Other than that, they’re about equal.
After grabbing a few essentials at Fred Meyer, I was able to make this wonderful breakfast. Patties made from Gimme Lean Breakfast Sausage, toasted Ezekiel bread with Better Than Cream Cheese topped with salsa, and avocado on the side. I ended up adding the avocado to my toast, too, and it was wonderful.
My haul from the all-vegan Food Fight Grocery. Every time I go to Food Fight I tell myself I’m only buying a couple things. Yeah right. I bought myself a big ol’ pile of candy, Dandies pumpkin-flavored mini marshmallows, Follow Your Heart ranch dressing, VeganMozz from Miyoko’s Creamery, Parmageddon from Vegan Magic, and VEGAN CAVIAR. And even more exciting, I got my all time favorite Food Fight treat: A Dillo. Dillos are the vegan version of Twinkies!
Last year Next Level Burger was supposed to have their grand opening in Portland during the weekend I was in town for the Vegan Beer & Food Festival, but the opening was delayed. Monday night we finally got to try it. We each had a burger and tater tots smothered in vegan cheddar, bleu cheeze dressing, and BBQ sauce. And then we split this Brownie Explosion shake with chocolate sauce 🙂
And finally last night was pizza night. The crust was homemade, but we cheated and used half a jar of store bought marinara for the sauce on the veggie pizza, which also had onions, fresh garlic, roma tomatoes, kalamata olives, green olives, bell peppers, mushrooms, and vegan sausage, with Miyoko’s VeganMozz and Vegan Magic Parmageddon. The other pizza is buffalo tofu and onions with Follow Your Heart ranch as the sauce.
When I am eating a giant slice of thin crust pizza loaded with toppings, I can’t help but hear the voices of everyone that ever said to me, “It must be so hard to find things to eat.” Nah. I have pizza, burgers, shakes, and pretty much anything else I want. Vegan life is good.
What’s your favorite vegan dish to make for friends?
On the 3rd of October in the Holy Orthodox Church, we commemorate St. Dionysios the Areopagite. He is mentioned in Acts 17:19-34. He was a learned Athenian, a member of the Athenian court on Mars Hill (Areos Pagos in Greek, from which the title ‘Areopagite’ comes). At the time of Christ’s crucifixion, he was studying in Egypt and saw the sky darkened there for three hours when Christ breathed His last. He later married and had several children. When St Paul preached in Athens, Dionysius was among the first to believe, and became either the first (according to some)Bishop of Athens, or the second, succeeding St Hierotheos (commemorated tomorrow, October 4). With St Hierotheos he was present at the Dormition of the Mother of God. He received a martyr’s end in his old age, possibly in Athens. He is the author of several famous works of mystical theology, including On the Divine Names.
Apolytikion of St. Dionysios in the Fourth Mode
Since thou hadst been instructed in uprightness thoroughly
and was vigilant in all things
thou wast clothed with a conscience as befiteth one holy
Thou didst draw from the Chosen Vessel ineffable mysteries;
And having kept the Faith,
thou didst finish a like course, O Hieromartyr Dionysios.
Intercede with Christ our God that our souls be saved.
So…my brother got married this weekend!!! He and his beautiful wife had mini cupcakes instead of a traditional cake, and they were all vegan. I dunno why everyone didn’t eat 10 of them each, but we ended up having about 80 leftover. We tried our best to eat them, but we barely made a dent before they got stale. Luckily, like stale bread, there are uses for stale cupcakes. In this case, Stale Cupcake Bread Pudding!
These are lemon frosted vanilla cupcakes, and I even found a way to use some of the frosting.
By the time we’re finished with these crusty old cupcakes, they’ll be tender and moist, covered in a delicious creamy sauce.
Stale Cupcake Bread Pudding
8 to 10 mini cupcakes
1/4 C + 2 Tbsp frosting
1 can full fat coconut milk
2 bananas, mashed*
1 tsp vanilla extract
optional: 1/2 tsp cinnamon (depending on the flavor of cupcakes)
Preheat oven to 350.
Scrape frosting from cupcakes into a small bowl and set aside.
Quarter cupcakes and place them in a single layer in a greased 8″ square cake pan.
In a medium bowl, combined canned coconut milk, mashed bananas, vanilla extract, and optional cinnamon. Melt 1/4 C + 2 Tbsp frosting, stir into coconut milk mixture.
Pour coconut milk mixture over cupcakes, making sure cupcakes are completely covered.
Bake at 350 for approximately 40 minutes, or until the top of the pudding begins to brown. The pudding can be served warm or chilled.
*If you’re using a flavor of cupcake that won’t go well with banana, use a different egg replacer such as Ener-G, flax egg, or chia egg. WARNING: I tried using baking soda & vinegar as I do for my favorite cake, and it tasted TERRIBLE. There is nothing to counteract the baking soda, so that was the dominant flavor.
You could use the remaining frosting to ice the pudding, but it was too sweet for me.
What is your favorite way to give new life to leftovers?
On the 23rd of September in the Holy Orthodox Church, we commemorate the Conception of the honorable, glorious Prophet, Forerunner, and Baptist John. From the Synaxarion:
On this day the mercy, miracles and wisdom of God are celebrated: His mercy toward the devout and righteous parents of St. John, the aged Zacharias and Elizabeth, who all their lives had wished for and begged a child from God; His miracle, that of John’s conception in the aged womb of Elizabeth; and His wisdom, in the dispensation of man’s salvation. God had an especially great intention for John: namely, that he be the Prophet and Forerunner of Christ the Lord, the Savior of the world. Through His angels, God announced the births of Isaac to the childless Sarah, Samson to the childless wife of Manoah, and John the Forerunner to the childless Zacharias and Elizabeth. All of these were those for whom He had special intentions, and He foretold their birth through His angels.
Yesterday St. Michael’s Orthodox Church in Geneva, NY, shared this brief video for the Feast of the Conception of St. John the Baptist:
Apolytikion of the Conception of St. John the Baptist, Fourth Mode
(to the tune of Be Quick to Anticipate)
Rejoice, O thou barren one who hadst not borne until now * for lo, in all truth thou hast conceived the lamp of the Sun, and he shall send forth his light * over all the earth, which is afflicted with blindness * Dance, O Zacharias, and cry out with great boldness * The one to be born is the blest Prophet of God Most High.
Blessed Feast to you all – see you in nine months for the Nativity of St. John the Baptist! 🙂
Dear All, it’s time for another What I Ate Wednesday! Are you excited??!??!? I am!
Yesterday I won a facebook contest from a local theater for a Beatles movie poster and a free bag of popcorn. Yes I drive 30 minutes roundtrip for a little bag of popcorn. Totally worth it 😀 I listened to the Let it Be album the whole time. Anyway. Let’s begin.
I started off nice and healthy with a small plate of sliced cucumber (sprinkled with salt, pepper, and nutritional yeast), and toasted Ezekiel bread with hummus. I prefer homemade hummus, but I had to buy some for an event in a pinch and this was leftover. Hummus is super easy to make if you have the time, but store-bought will do, if you must.
I also had a fat veggie sandwich with hummus and eggplant mousse for dinner. I will share the eggplant mousse recipe with you soon!
Then, as I said, I had my little bag of theater popcorn…plus the refill I got to-go. With extra butter-flavored oil, and salt. Maybe it’s not the same at every theater, but most use a yellowy oil with artificial butter flavor instead of actual butter. It is still really fattening, of course.
And just to round out my flawed diet, I finished up a bag of Lucy’s Triple Chocolate Brownie Crisps – vegan and gluten free! I bought them at Costco. Costco is where I buy my Ezekiel bread, two loaves for $7 (it costs at least $5.50 per loaf everywhere else I’ve found it in town, and and sometimes as much as $7 each!). They also have vegan black bean burgers, non dairy milk, almond butter, and lots of other good stuff at a reasonable price (in fact, that’s where I bought the hummus). And lot of nice produce for salads in case you are more disciplined than I.
What’s your favorite place to shop for vegan food? Tell us in the comments below!
The other day I was looking at a box of Daiya brand Cheesy Mac, one of my favorite brands of boxed vegan mac n cheese. I noticed in the nutritional info it claims one box makes about three servings. THREE servings?! No way, I definitely eat the whole thing every time!!! Granted, I may be a glutton, but… Luckily I found a way to stretch one box of cheesy mac into several servings: Mac n Cheese Stuffed Crescent Rolls.
I stuffed 8 crescent rolls with Daiya mac n cheese, but after doing some calculations I could’ve actually done about 48 stuffed crescent rolls! (I just only had one can of dough at the time, and was forced to eat the leftover cheesy mac on its own) This is very simple to do, and very tasty. My non-vegan dad was kind of upset with me because he only got to try one on his lunch break, and by the time he came home from work I had eaten the other seven.
Did I mention you shouldn’t look to me for dietary advice?
Mac n Cheese Stuffed Crescent Rolls
1 can vegan crescent roll dough, 8 servings*
1 pkg Daiya Cheesy Mac, prepared according to instructions
1 Tbsp margarine, melted
garlic powder, pepper to taste
optional: Tofurky deli slices
Preheat oven to 375.
Add a couple dashes of pepper and garlic powder to your prepared Cheesy Mac, stir and set aside.
Open crescent roll dough, and roll out on work surface as you normally would. Place one tablespoon of Daiya Cheesy Mac near the top center of the crescent roll dough (the wide end), and carefully roll into crescent shape – you will most likely need to fold in at least one side to keep the Cheesy Mac from coming out. Place on baking tray. Repeat until all crescent rolls are complete.
Generously brush rolls with margarine, and sprinkle with garlic powder to taste.
Bake crescent rolls 10-13 minutes, until golden brown.
If using deli slices
To bulk up the snack – and the flavor – cut four vegan deli slices (meat substitute) in half. Fold each half in half. Place in at the top center of the crescent roll dough before adding Cheesy Mac.
*Since each box of Daiya Cheesy Mac makes three 1 Cup servings, or 48 tablespoons, you should be able to fill 48 crescent rolls. Adjust margarine and deli slices accordingly.
I was really excited to find out some Meijer and Pillsbury brand canned dough is vegan. What’s your favorite surprisingly vegan item?
On September 14 in the Holy Orthodox Church, we commemorate the Elevation of the Precious and Life-Giving Cross, the day the Holy Cross was discovered by Empress Helen (mother of Constantine the Great) in 326 AD on Golgotha. “When the true Cross was identified, it was lifted on high for all the people to see, who then continually sang Kyrie eleison, a practice which is still enacted at current celebrations of this feast.” -OrthodoxWiki
On this day we also commemorate the recovery of the Cross from the Persians. After being stolen from Jerusalem in 614 AD, it was recovered by the Byzantine Empire in 627. On March 21, 630 AD, Emperor Heraclius together with Patriarch Zacharios entered Jerusalem with the Cross where it was solemnly transferred to the Temple of the Resurrection, and held up for veneration by the the Christian faithful.
The Elevation of the Cross, also known as the Exaltation of the Cross, is one of the 12 Great Feasts of the Church, and one of two feasts on which is kept a strict fast (the other is the Beheading of John the Baptist).
Apolytikion of the Holy Cross, First Mode
O Lord, save Thy people and bless Thine inheritance
Granting to Thy people vict’ry over all their enemies
And by the pow’r of Thy Cross
Preserve Thy Kingdom.
Readings for the Feast
1 Corinthians 1:18-24
Brethren, the message of the cross is foolishness to those who are perishing, but to us who are being saved it is the power of God. 19 For it is written:
“I will destroy the wisdom of the wise,
And bring to nothing the understanding of the prudent.”
Where is the wise? Where is the scribe? Where is the disputer of this age? Has not God made foolish the wisdom of this world? For since, in the wisdom of God, the world through wisdom did not know God, it pleased God through the foolishness of the message preached to save those who believe. For Jews request a sign, and Greeks seek after wisdom; but we preach Christ crucified, to the Jews a stumbling block and to the Greeks foolishness, but to those who are called, both Jews and Greeks, Christ the power of God and the wisdom of God.
John 19:6-11, 13-20, 25-28, 30-35
At that time, when the chief priests and the officers saw him, they cried out, “Crucify him, crucify him!” Pilate said to them, “Take him yourselves and crucify him, for I find no crime in him.” The Jews answered him, “We have a law, and by that law he ought to die, because he has made himself the Son of God.”
When Pilate heard these words, he was the more afraid; he entered the praetorium again and said to Jesus, “Where are you from?” But Jesus gave no answer. Pilate therefore said to him, “You will not speak to me? Do you not know that I have power to release you, and power to crucify you?” Jesus answered him, “You would have no power over me unless it had been given you from above; therefore he who delivered me to you has the greater sin.” When Pilate heard these words, he brought Jesus out and sat down on the judgment seat at a place called the Pavement, and in Hebrew, Gabbatha. Now it was the day of Preparation of the Passover; it was about the sixth hour. He said to the Jews, “Behold your King!” They cried out, “Away with him, away with him, crucify him!” Pilate said to them, “Shall I crucify your King!” The chief priests answered, “We have no king but Caesar.” Then he handed him over to them to be crucified. So they took Jesus, and he went out, bearing his own cross, to the place called the place of a skull, which is called in Hebrew Golgotha. There they crucified him, and with him two others, one on either side, and Jesus between them. Pilate also wrote a title and put it on the cross; it read, “Jesus of Nazareth, the King of the Jews.” Many of the Jews read this title, for the place where Jesus was crucified was near the city; and it was written in Hebrew, in Latin, and in Greek.
But standing by the cross of Jesus were his mother, and his mother’s sister, Mary the wife of Clopas, and Mary Magdalene. When Jesus saw his mother, and the disciple whom he loved standing near, he said to his mother, “Woman, behold your son!” Then he said to the disciple, “Behold your mother!” And from that hour the disciple took her to his own home. Then when Jesus had received the vinegar, he said, “It is finished”; and he bowed his head and gave up his spirit. †
Today is also the Name Day for those who bear the names Stavroula or Stavros (stavros meaning cross). Many years to all who are celebrating today, and blessed feast of the Elevation of the Precious Cross to all!
No matter how old I get, my love for a perfectly browned and crispy grilled cheese sandwich never fades. It seems kind of silly, but even when I found a fancy cheese like Miyoko’s Creamery Aged English Smoked Farmhouse on sale at Whole Foods, the first thing I thought of was making a grilled cheese sandwich!
The round thing that looks kind of like a burger is the smoked cheese!
I grabbed a variety of olives and teeny tiny pickles from the olive bar, and Tofurky Bologna slices. Believe it or not, before I went vegan, I used to love fried bologna and cheese sandwiches (and I also really loved spam). So I think even when I eat vegan junk food it’s a big step up from the way I ate before 😀
The cheese from Miyoko’s Creamery is hardly junk food, though. It’s made with cashews, chickpea miso, nutritional yeast, salt, and cultures to ferment it. Miyoko describes it as “Semi-hard with rich, smoky, sharpness that lingers.”
It’s so good I could just slice it up and eat it on its own. Luckily I saved some for this sandwich, though 🙂
Grilled Cheese Sandwich for When You Adult
2 slices of bread
Approx 1oz Miyoko’s Creamery Aged English Smoked Farmhouse, sliced*
5 slices Tofurky Bologna
1/4 C sliced olives
Lightly spread margarine on one side of each slice of bread, and sprinkle that side with garlic powder. Place one slice margarine side down on a skillet. Layer on half the sliced cheese, olives, bologna, remaining cheese, and top with the second slice of bread margarine side up.
Cook over medium heat until bread is browned, then very carefully flip the sandwich and brown the other side.
*You don’t have to weigh the cheese, just make sure it’s enough to cover each slice of bread.
Cashew cheese doesn’t get gooey when it melts, but it does soften and is delicious warmed, no matter if the box says it’s best served cold or at room temp!
What’s your favorite way to dress up a grilled cheese sandwich?
Hey guys, it’s time for another round of What I Ate Wednesday!!! Are you ready?!
This past weekend I was blessed to attend the wedding of a dear friend of mine at All Saints Greek Orthodox Church in Joliet, IL. I would’ve loved to have taken pictures of the vegan options I had during the reception (kalamata olives, lagana bread, horta, fasolakia, and fresh fruit – all delicious!), but sadly my phone died. Although that did allow me to fully enjoy the reception without getting caught up in trying to take pictures of everything. Consequently, I will instead share some of the vegan food I enjoyed while staying at my sister’s house.
Saturday morning we were treated to a pancake breakfast, and my sister made these vegan chocolate chip pancakes from scratch. The milk-free chocolate chips are from Trader Joe’s. Instead of syrup, I had mine with maple peanut butter I found in the fridge, and added sliced banana to round things out.
I don’t remember all the beverage options, but I do know there was almond milk, Califia Farms cold brew, and Chai Tea.
I don’t have a picture of this to share, either, but Monday was my nephew’s name day and we were treated to a breakfast buffet. Along with more vegan pancakes, there was a large bowl of fruit and berries, homemade vegan banana bread, and chocolate peanut butter breakfast bars – also homemade by my sister!
Then she sent us home with a little bag of the banana bread, some apples, and a couple Lara Bars. Isn’t she great?
Pretty much any time I’m in the Chicago area I like to hit up Whole Foods, especially the salad bar. And every time, I end up getting a huge salad that runs me about $15! It’s because I mix all kinds of random stuff together, I like to try everything. This time I tried to be more careful. Here’s what I ate: A mix of salad greens with a ton of proteins – peas, chickpeas, black beans, tofu, sunflowers seeds, and sliced almond – with onions, bell peppers, and beets. I also added a little scoop of Detox Salad. Then I covered everything in apple cider vinegar and olive oil 😀 If you’re lucky, you might find a Whole Foods location that also offers nutritional yeast at the salad bar.
And for a special treat I got half a pound of Buffalo Bites from the Whole Foods deli, made with Beyond Meat. I’m sure these are meant to be cooked in some way, but any time I needed a snack I just ate a few straight from the container, cold. They’re flavorful and pretty spicy, and I bet they’d taste great dipped in Follow Your Heart brand Bleu Cheese Dressing.
And a few other things I couldn’t help but grab during the shopping trip. I admit I can get the Daiya Cheezy Mac at home and just grabbed it on a whim, although I do think it’s a little cheaper at Whole Foods. The Miyoko’s and Leaf Cuisine cheeses were on sale, and I don’t think I’ve ever seen either of them in Grand Rapids yet. I bought vegan bologna along with a loaf of freshly-baked sandwich bread for a quick snack (after dancing for hours at the wedding reception, we got home at 1am and I made a sandwich with just five deli slices and mustard).
The Leaf Cuisine Garlicky Herb spread is great on toast, and within the week I’ll share a sandwich recipe for Miyoko’s Smoked Farmhouse – you could just eat the Farmhouse cheese plain, though.
Overall I was very well fed this weekend. I’m thankful for family and friends that think of me and always make sure there’s something vegan-friendly on the menu. Do you receive the same kind of hospitality when you stay with family and friends?