Here’s a quick one:
On Feldkamp Fitness Bread, one side with refried beans, sauerkraut & mustard, the other side has mashed avocado and a little salt.
Makes a very delicious, messy, sandwich.
I recommend having a few napkins nearby, or maybe eat it with a knife and fork. It’s worth the mess, though. It’s also oil free and perfect for a strict fasting day!