the emerald sandwich

This lovely green sandwich is packed with tons of iron, between the 39% in one teaspoon of spirulina, and another 15% in one slice of Feldkamp Fitness bread. This is another fine way to enhance, rather than completely hide, the flavor of the spirulina.

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The ingredients. You could probably use plain Vegenaise or even a tahini sauce in place of the Vegenaise horseradish sauce.

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Since I was only making this for little ol’ me, I used only 1/2 avocado. Mash lightly, then add 1 tsp spirulina, 2 tsp Vegenaise, 1 – 2 tsp sweet pickle relish (or to taste).

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Stir it up. I ended up adding a squirt of mustard, that is optional.

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Spread thickly on a slice of Feldkamp bread – I cut mine in half to make it easier to eat.

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It’s very good sprinkled with salt. The sandwich is so filling, I did not need to eat another thing with it. It kind of *almost* sort of tasted like an egg salad sandwich 🙂

0 thoughts on “the emerald sandwich

  1. I enjoyed this for lunch with a couple minor changes in order to use what I have on hand. Kelp replaced the Spirulina .and Ezekiel bread was used in place of the fitness bread. I topped it with heavy helping of fresh salsa. YUM.

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