vegetable saute

During the fasting periods, people often say they cannot think of a thing to eat. Well, here’s an easy one to remember – something called…vegetables. Grocery stores are usually filled with them. And there are lots of easy ways to prepare them. For example, if you are using vegetable oil…

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Heat oil, or melted margarine, in a pan. Add such things as onions, carrots, bell pepper, Brussels sprouts (cut off the hard stem. I also like to cut mine in half). Season them with salt, pepper, garlic, perhaps a little dill or whatever else you like. Vegetables are like a blank canvas. I like to cook mine quickly over medium heat and brown them.

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Maybe add some button mushrooms. Experiment with different kinds and colors, it’s good to eat a variety.

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Serve with a baked potato (I like a lot of Smart Balance on my potatoes). It’s really good when you kind of mash up the potato and eat a bite of it with the vegetables. Sprinkle everything with a little nutritional yeast, if you have it.

That wasn’t so hard, was it? 🙂

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  1. Pingback: TIP for Storing Vegetables | chanpreetvirk

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