I love finding new ways to use my Bob’s Red Mill green pea flour. The Three Minute Pea Soup is great, but sometimes it’s worth it to spend an extra 30 minutes making a really filling and delicious meal. So let’s do that.
Blend again. DO NOT TASTE IT at this point because the pea flour is really bitter and yucky until it’s been fully cooked. So pour the soup into a pan and cook on medium high heat, stirring regularly, until it begins to boil. Then cook on low for at least 5 minutes. Now it’s safe to taste and adjust seasonings, if needed. If you do add anything, let it cook in a few minutes more.
3 carrots, chopped
1/2 onion, chopped
4 – 12 cloves of garlic (whatever floats your boat)
2 stalks celery, chopped
1 slice Feldkamp Fitness Bread, chopped
2 1/4 C water
3 Tbsp green pea flour
salt & pepper to taste
Add chopped potato or parsnip when sauteing the vegetables. Because of the starch, you may be able to omit the bread, or just add a bit more water unless you like really thick soup.