Now I’m back to cooking my own food, but yesterday morning I hardly had any food left. I did have Ezekiel bread and frozen veggies, plus one special ingredient:
Once the veggies are thawed, sprinkle with a little flour and nutritional yeast. Stir to coat. Add water to make the gravy, and season to taste with salt, pepper, and garlic. Add chive blossoms and serve with toast.
1 C frozen veggies
1 Tbsp margarine or oil
1 Tbsp flour
3 Tbsp nutritional yeast
1/4 C water
salt, pepper, and garlic to taste
optional: chive blossoms
Heat veggies in skillet with oil over medium low heat, stirring occasionally until thawed. Sprinkle with flour and nutritional yeast, stir to coat. Add 1/4 C water* and stir until gravy forms. Season to taste with salt, pepper, and garlic. Garnish with chive blossoms.
Serve with toast, it’s great dipped in the gravy.
*You can also fatten it up by replacing the water with plain unsweetened almond milk.