Week of Greek: Tahini Soup (Tahinosoupa)

If you’ve been around here a while you know I adore tahini, so it’s no surprise I have worked it into the first course of our week-long Greek meal! Tahini Soup is a traditional Lenten recipe – fast, cheap, good for ya, no frills, and SO easy to whip up a huge batch for the whole family, or to share with neighbors and friends.

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There are many variations if you search online, but I chose to go with the great Tselementes on this one. In this very old cookbook, he writes that peanut butter may be used since it is so difficult to find tahini in stores. I’m glad that’s not the case anymore! In my local Middle Eastern market there must be at least half a dozen varieties of tahini to choose from.

Another fun thing about these old cookbooks I used, they measure things out in teacups!

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Any small pasta will do for this recipe, you could even break up spaghetti or angel hair pasta, and some recipes use rice. Just keep it simple.

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It looks very Lenten, doesn’t it? But don’t let the plain looks deceive you – this soup has a surprisingly wonderful flavor thanks to the nuttiness of the tahini. It was *almost* cheese-like.

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Mumra and I did add a bit of this beautiful, chunky pink salt and a touch of black pepper, but only because we are food snobs and wanted to fancy it up. Tahinosoupa is filling, nutritious (thanks to iron-rich tahini, which also provides a little calcium), and budget-friendly.

This gave me an idea. What if we ate Tahini Soup for dinner every day for one week, how much money would we save? We could take those few dollars and donate them to the IOCC, and the Jaharis Family Foundation will match our donation to help the people of Greece! To read more about what the IOCC is doing in Greece, CLICK HERE.

Tahini Soup
4 1/2 C water + more for sauce
salt to taste
2 C small pasta (I used occhio di pernice)
2 tsp tahini per serving

Boil water salted to taste. Add pasta to boiling water and cook until done, according to instructions. DO NOT DRAIN.
In each serving bowl, mix 2 tsp tahini with just enough additional water to reach a mayo-type consistency. Spoon pasta and its broth into each bowl, and stir to combine with tahini sauce.

Makes several large servings, or TONS of 1/2 C servings!

If you want the soup to be less ascetic, you may wish to add:
Pepper
Garlic
Nutritional yeast
Sliced green onion
A bit of turmeric to make it beautiful
Bulk it up with beans (another dirt cheap ingredient!)

Feel free to use gluten free pasta. Be sure to enjoy!!!

And check out our 2nd course: White Cabbage Salad (Lahanosalata)

20 thoughts on “Week of Greek: Tahini Soup (Tahinosoupa)

  1. Pingback: Week of Greek: White Cabbage Salad (Lahanosalata) | Oh, she cooks!

    • Oh, I know that feeling – we don’t even have a Greek restaurant near my city, so I just had to eat as much as I could while I was in Greece 🙂 And now I just have to hope these old cookbooks are accurate!

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