I promised more recipes using pea protein, and here’s another: A Peanut Butter Vanilla Protein Shake that’s great post workout. My experimenting took a little longer than I thought, but I’ll have a couple more recipes to share this coming week. Pea protein is my new favorite thing, I’m putting it in everything. I tried this recipe two different ways so I can give you a few tips about the flavor.
Blend all ingredients together in a high-powered blender. Drink! It makes about 16oz total, with approximately 38 grams of protein, half your iron for the day, and nearly 2/3 of your calcium. The orange juice adds Vitamin C to help you absorb the iron. It’s very filling, it was enough to hold me over until lunch!
Sometimes I do 1/4 C peanut butter powder (adds another 8g protein), and occasionally substitute the orange juice with a little fresh fruit. I also made a nice pudding by accident by blending in a whole banana and leaving it to chill in the fridge. I ended up having to eat it with a spoon, but it was really tasty 😀
*You can use sweetened almond milk, but it adds a LOT of sugar!
**In the picture it looks like I’m using PB2. I’m actually just reusing a container, it’s filled with Protein Plus Peanut Flour. I like it better because there are no additives, so it has slightly more protein. It’s also cheaper! Unfortunately the bag is not resealable, hence the old PB2 container.
Have you tried pea protein? If you have, let us know your favorite way to use it in the comments below!