Thank You to everyone who submitted a city for the “Vegan In [city]” series! Today’s suggestion came from my friend Cody, aka The Wine Monk. We’re looking at the Verde Valley, an area in Arizona that includes multiple towns. Seeing as there are so few options in each town individually, we’ll might as well look at the whole Verde Valley altogether.
I’ve made an alphabetical list by city below, but let’s start out of order with two most interesting: Cottonwood and Sedona.
In Cottonwood you can try Wholesome Fast Foods for smoothies, salads, wraps, and fancy coffee. Happy Cow says there may be whey or cheese in some items, but that isn’t shown anywhere on the menu. Check with your server!
At the Mediterranean Farside Bistro, three vegan entrees are noted on the menu, plus options of regular or spicy hummus, baba ganouj, toom (listed as “Garlic Potato Dip”), olives, and Persian-style pickled cucumber.
For dessert, checkout Paradise Point Cafe for brownies or lemon cookies (there’s also a berry salad on the savory menu, but this is more of a dessert place with three times more desserts than savory items!). Alternative milks are available should you choose to pair your sweet treat with a coffee or tea.
Now in Sedona you’ll actually find a Whole Foods, which means not only a TON of fresh produce and other dry goods for awesome home cookin’, but also plenty of vegan junk food/processed foods…if you’re into that sort of thing. They have pretty much any mock meat you’re into from fish sticks to gyros, including the infamous Beyond Burger. The refrigerated section is filled with every dairy substitute imaginable. If you’ve never been to Whole Foods, give yourself at least an hour to explore. Beware of the salad bar, you can easily spend $15+ on a single (but amazing) salad!
As for restaurants, you have a few options. Chocolatree will probably be the most exciting with its many raw vegan desserts, baked goods, coconut milk ice cream made in-house, and even a vegan mango lassi on the drink menu! Oh yes, and did I mention nearly the entire savory menu is also vegan? Oh, I hadn’t gotten to that yet. Well it is, and everything is clearly marked – just look for the little orange leaf.
Picazzo’s Organic Italian Kitchen will set you back a few bucks, but has a huge variety of vegan options including pizzas made with Daiya cheese at no extra cost. Menu items are clearly marked to indicate items that are already vegan, and items that can be made vegan.
Looking for something lighter? Check out the Local Juicery. Most of their items are vegan, but watch out for honey and ghee.
And if you thought a paleo restaurant would be uninviting for vegan diners, think again – Paleo Brio has several vegan options, and a fun build-your-own menu.
The Rest of Verde Valley
Unfortunately that’s it for the really interesting and exciting stuff, but you can still usually find at least one or two vegan options at most restaurants…even those options happen to be fries with ketchup 🙂 Here are a few ideas:
Speaking of fries, there are tons of fast food/chain restaurants in Camp Verde. McDonald’s fries contain a beef-derived seasoning, but you can try Wendy’s or Burger King. Sonic & Dairy Queen also have vegan onion rings, and you can get a decent cheeseless pizza from Domino’s (make sure it’s thin crust, regular sauce).
Chain restaurant Johnny Rockets serves a Gardein Black Bean Burger, as well as regular fries, sweet potato fries, and tater tots.
Denny’s is also an option, and you can check out my Vegan at Denny’s guide before you head over.
Build your own pizza at the Clarkdale Boathouse. The portobello sandwich minus cheese is also an option, although if the bread isn’t vegan you’ll end up just eating a big ol’ mushroom.
Harry’s Hideaway doesn’t look very vegan-friendly at first glance, but they do offer a vegan ratatouille. The menu also states some of the soups are vegan, and encourages guests to let the waitstaff know if vegan options are needed.
Haunted Burger – Veggie Wrap with bell peppers, onions, mushrooms, green chilies, tomatoes, & guacamole. Found under the “Not a Burger” menu section.
Mile High Grill is probably not the best place to stop for breakfast (although you could possibly do the veggie hash minus cheese), but on the Lunch/Dinner menu they have the Asian Crispy Tofu Salad, a veggie wrap, and a hummus platter.
The Flat Iron‘s menu shows “Gluten Free and Vegan when available” – not exactly sure what that means, but they do have at least one clearly vegan item, the Vegan Chickpea Salad Sandwich.
Alas, I couldn’t find anything special at all in Lake Montezuma, unless maybe the Garden Burger at Cricket’s Sandwich Shop is vegan. Maybe they’d be willing to make a breakfast burrito minus the eggs, meat, and cheese and instead stuffed with all the veggies they offer + fries, topped with salsa or enchilada sauce.
Know of any other great vegan options in the Verde Valley? Comment below!