Is there anything more Lenten than porridge? I can’t think of anything. I’ve been working on ways to incorporate pea protein into my diet other than just sticking it in a smoothie (pea protein has a mild flavor that is easy to mask, but when unmasked…it’s rather unpleasant) and this is my first of many recipes for Lent. In this pea porridge, we have plenty of spice and one surprise ingredient.
Okay, it’s a pickle. And there’s peanut butter. It’s like a peanut butter and pickle sandwich, but less weird to eat in front of other people ’cause they won’t know what’s in it.
The recipe can also be modified to make a soup for two by adding an extra cup of liquid and adjusting the seasonings, however I made it a single-serving porridge so it would be easy to get a ton of protein all in one meal. Using a fortified almond milk instead of water is another great way to add nutrients.
This is meant to be a main meal on fasting days when we are eating less. So, while it packs 44 grams of protein in one single serving, it also has about half a day’s worth of sodium – just something to keep in mind if you’re watching that.
Single-Serve Pea Protein Porridge
1 scoop pea protein
3 Tbsp green pea flour
2 tsp nutritional yeast
1/4 tsp garlic powder
1/2 tsp onion powder
1/8 tsp black pepper
1 tsp dried dill
1/8 tsp celery seed
1 1/4 C plain unsweetened almond milk, or water
1 tsp soy sauce
2 Tbsp peanut butter
1/2 – 1 kosher dill pickle, finely chopped
In a small saucepan, add dry ingredients and whisk to combine. Whisk together almond milk (or water), soy sauce, and peanut butter, then slowly pour into dry ingredients while whisking to prevent lumps. Over medium heat, bring to a low boil and then immediately lower to a simmer. Continue whisking as porridge thickens, 3 to 5 minutes.
Stir in chopped pickle and remove from heat. Let sit for one minute before serving.*
*If the pickle cooks in the porridge for more than a minute or two, it will become flavorless.
This recipe is oil free and perfect for a strict fasting day.
Have you ever tried the PB&Pickle sandwich combo?