Christ holding the soul of the Theotokos
The Dormition Fast is almost here (August 1-15 New Calendar, August 14-28 Old Calendar) and I’ve noticed a few people have found my blog by searching for Dormition Fast menu planning. Unfortunately I am terrible at planning and didn’t even realize it’s nearly the end of July! So. While it’s a little late to lay out a menu for you, I will give you some ideas. I’ve also posted my official Dormition Fast page in the top menu of the blog which contains a bunch more ideas…not sure why I just spent so much time on this when that page exists :p
Breakfast Cereal for Kids
Serve with your fav non-dairy milk (almond milk, cashew milk, flax milk, oat milk, soy milk, hemp milk, rice milk, coconut milk. I’d pair sweet cereals with an unsweetened milk)
In a Pinch
How to Order Vegan at Taco Bell
-Ezekiel sprouted grains (oil free)
-Arnold – according to LiveStrong.com, “Arnold’s Carb-counting multi-grain, Jewish rye, and stone ground whole wheat breads; and potato, wheat or sesame sandwich rolls.”
-Thomas bagels – plain, blueberry, cinnamon swirl, everything, and cinnamon raisin flavors are vegan, and at least a couple flavors are oil free.
Serve nut butter toast with breakfast, veggie sandwiches for lunch, with soup for dinner. A plain toasted bagel makes a great hot pretzel substitute – dip it in mustard! (Although SuperPretzels are also Lenten, and oil free)
This is so easy! Buy a 5 pound bag of potatoes (I prefer red, they tend to be more moist and have a somewhat buttery flavor). Bake a bunch of them at once, they’ll keep for several days in the fridge so do enough for the week.
Besides eating them like a standard baked potato, you can mash them, chop them up for a breakfast hash, or simply slice them up, season with salt, and eat them covered with ketchup.
On oil free days I do baked potatoes with a side of steamed veggies, and cover everything in tahini sauce. This Nacho Cheez tahini sauce is great, or you can customize it to your taste. On weekends I prefer straight up olive oil to margarine.
I love angel hair pasta because it cooks so quickly. And speaking of that tahini sauce, it’s great on pasta! You could also do an herb pesto and use avocado for the fat instead of oil.
On weekends, drizzle the pasta with olive oil, and season to taste with salt, pepper, garlic, basil, oregano, and parsley. Top with sauteed broccoli and onions.
(Of course you can also just dump canned marinara on pasta if you don’t want to cook much!)
Buy one pound bags of lentils, chickpeas, and/or black beans, cook them all and pop them them in the fridge or freezer. With a few cans of refried beans, too, you can make all kinds of wonderful things. Such as…
-BBQ Lentils – Like Sloppy Joes. Simmer the cooked lentils in BBQ sauce (I like Sweet Baby Ray’s and often find it on sale for $1) with minced onion. Eat it on a bun with pickles and mustard, or however you’d top your Sloppy Joe. If you’re gluten free, do a lettuce wrap.
-Lentil Tacos – season the cooked lentils like you would taco meat. Fill corn* tortillas with the seasoned lentils, guacamole, lettuce, tomatoes & onions. And you can put that Nacho Cheez sauce to use again.
*I use corn tortillas because they’re oil free. If you’re only abstaining from olive oil, or if it’s the weekend, flour tortillas should be fine (at least here in Michigan I haven’t seen any that contain lard).
-Hummus – A huge bowl of hummus, and you can eat it with pita and olives and veggies.
-Curry – simmer the cooked chickpeas in canned coconut milk (I prefer full fat) seasoned to taste with curry powder and whatever else you like. Add cauliflower and onions and cook until tender. Serve over rice to bulk it up.
-Add chickpeas to salads for extra protein
Black Beans & Refried Beans:
-Tacos, Burritos, Tostadas, Nachos, Taco Salad, CRUNCHWRAPS
The black beans act as a meat replacement (be sure to season them), and refried beans hold things together and are great for bulking up tacos and burritos. Add your favorite veggies and, if you like, salsa and guac.
I put the tahini sauce on everything, but you can mix things up by making Coconut Milk Cheese and adding that instead. You can also use it to make quesadillas 😀
-Black beans & rice – top with a tomato sauce or your favorite hot sauce
Buy a few bananas for each person in your home. Peel, chop, freeze in a bag. Frozen bananas make a great creamy base for smoothies! Try this one:
1/2 C frozen banana
2 Tbsp natural peanut butter or PB2
1 C ice
1 C vanilla almond milk
(makes one serving)
If you wanna really bulk it up, blend 3 Tbsp hemp seeds and 1/4 C quick cooking oats with the almond milk before adding the other ingredients. It’ll add 12g protein and a decent amount of iron – but if you’re using unsweetened almond milk, you may want to add a tiny bit of maple syrup to mask the oatmeal taste.
This is also great with a couple teaspoons of cocoa powder. Or omit the peanut butter and half the ice, and replace with pineapple and frozen mango.
I hope between this and the Dormition Fast page you’ll have enough ideas to get you through this little two week fast. If you have any questions, please feel free to get in touch! If you have a go-to meal for fasting days, tell us about it in the comments below.